Liquid Stevia sweetener OR erythritol – When testing this recipe we used an erythritol sweetener.Butter, melted – You may sub coconut oil or ghee if you prefer.We add a little extra sweetener than we would in plain waffle recipes to balance out this addition of acid. Lemon juice and zest – Lemons and their zest give these waffles such an amazingly fresh taste.Almond milk – you can also sub coconut or your other favorite milk.If your batter is a little thin, try adding another scoop to thicken. Great Lakes MCT Powder – This high-quality healthy powder will provide satisfying fat which helps to keep us full while fueling our brains and bodies.Almond flour – We used blanched super-fine.How to Make These Low-Carb, Keto Lemon Raspberry Waffles Organic MCT oil provides 7 grams of medium-chain-triglycerides. Flavorless for easy integration into your favorite recipes like coffee, smoothies, shakes, fat-bombs, and baked goods.Įach scoop (10 grams) of Great Lakes Gelatin Co.An optimal blend of C8 & C10 making it easily digestible and absorbed by the liver for increased energy and fat burning.USDA Organic and never produced with the use of chemicals, solvents, preservatives, or additives.Made from cold-pressed coconuts and not palm, which contributes to deforestation and threatens endangered wildlife like the orangutan.Great Lakes Gelatin Company’s Organic MCT powder is: This is why we love Great Lakes Gelatin Co. For the highest quality MCT products, look for certifications like USDA Organic or Non-GMO Project Verified products. To know you’re getting the best possible product, choose an MCT powder that is cold-processed from coconuts only and without artificial ingredients added to change the taste or texture. What Should You Look For In an MCT Oil Powder? We loved how creamy it made the batter for our raspberry lemon waffle recipe below. MCT powder is also a healthy way to thicken things like shakes, dressings, dips, and soups (after cooking). MCT powder will stir right in like a creamer adding all the same health benefits of the oil. That’s why MCT powder is a great alternative. It also offers metabolism support while on the Ketogenic diet. One of the most popular ways to use MCT Oil on a keto diet is to add it to a cup of morning coffee to fuel the brain and body. We love it in our recipe for these delicious Mint Chocolate Fat Bombs. It’s great to add to things like protein shakes and smoothies or drizzled over salad. MCT Powder May Have a Better Texture for Your Needs MCT oil at 100%, this is why on a per dose basis MCT powder is easier on the stomach for some. Feel Great From The Beginningīecause MCT powder is typically about 70% MCT vs. While it is a personal preference there are a few differences. This makes them both easy to add to shakes and other recipes without affecting the way they taste. Both have the same health benefits and are unflavored. Spoiler alert: As of today, there’s no research showing that one is more beneficial than the other as far as health benefits go. Keep reading to learn what the differences between MCT oil and MCT powder are to see which one is best for you. But you can get your MCT’s with a powder too! With a super creamy texture, we love how the MCT powder blends perfectly into things like smoothies, coffee, and baked goods like these waffles. You probably also know adding this popular keto-friendly ingredient to your diet can help you curb cravings, stay full longer, and give your body a boost of ketogenic fuel that can help promote more fat loss and give you more energy. If you’re on a keto diet you’ve probably heard of MCT oil ( Medium-Chain Triglycerides) and may even have it in your pantry. These gently sweetened and lemony waffles topped with fresh raspberries are made with almond flour and blended with MCT powder from Great Lakes Gelatin Co. And for us, that means waffles! If you love waffles as much as we do, then check out our keto-friendly and low-carb recipe for Keto Raspberry Lemon Waffles. Just because you’re on a keto diet doesn’t mean you’re not craving some of your favorite foods. All the information and opinions presented here are our own. *We partnered with Great Lakes Gelatin Co.
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